By Raúl
Gorrín.- Today we want to give you some advices
to teach you how to eliminate the distracting elements around you that threaten
the development of your work.
1)
Take care of
your sleep, don’t neglect it and invest your efforts in sleeping in a relaxed
and pleasant way. Determine the time you need to get rest. It is between six
and nine hours of sleep. Find out the answer and rest.
2)
Set the time to
get out of your bed every single day.
3)
Take time to
exercise. Studies have determined that exercise improves memory and
concentration.
4)
Create work
routines and get used to them, this will help you organize your time.
5)
Get rid of
distracting elements such as your social networks, email, and phone at the
beginning of your work.
6)
Do one thing at
a time according to priorities and urgency.
7)
Work intensely
for 25 minutes and then relax for five minutes. Start over and you will soon
see the results.
8)
Keep a plan of your
daily activities and stick to it. This practice will help you to realize the
actions that you have to develop.
9)
If you work
where you hear a lot of noise, use the of headphones with a lower volume. Using
them, will tell others to not distract you.
10) Listening to music (classical or relaxing music) help
you to keep focused on your job.
11) Be aware if you are able to perform your work at time that
was set for it. Sincere yourself and look for support (if it is necessary), a
good co-worker, a responsible and tenacious person, will be your ideal help.
12) It is important to work on what we like, but if you
have to develop a project that is not to your liking prepare emotionally.
13) Rest when you have completed stages of your project.
In this way, you can start the next phase full of energy and vitality.
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