By Raúl Gorrín.- Many people
think that there’s no balance between work and personal life, but it does
exist. The different is for every person. That’s why there will be advice that
won’t solve anything for us, but another person will. What we should be clear
is that there’s no solution to see it.
Each of us
has different circumstances, priorities and needs. We have to know them all in
order to determine the best way to adjust work and private life. But we wonder
how to balance these two parts. We should keep in mind that quality matters
more than quantity.
We do not
need long periods of time to feel good, a quarter of an hour reading is enough
to relax, a yoga class of half an hour, a 20 minute walk with our couple,
family or friend and yes! It is possible to dedicate half an hour of
uninterrupted attention to our children (if you have, of course). Moreover, to
listen to music in the vehicle or perhaps, spending lunch time chatting with
someone, eating outdoors, or simply nothing.
Positivists,
also recommend that you put limits on work and say no to people and projects.
Accept that the day doesn’t have enough hours to do everything you want and
choose the activities and people you want to be part of it. In the end, there
are many things that we can postpone without causing a drama.
Let us
define what balance is for us. Take advantage of the free time we have for
little to do things that give us energy and contribute to emotional and
happiness balance. We need to have space for what really matters to us. There
are no formulas to balance work life with staff, but you can, the important
thing is that we decide to do it.
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